Description
A comforting dish of baked cod in a creamy coconut lemon sauce, perfect for weeknight dinners or gatherings.
Ingredients
Scale
- 4 cod fillets
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Combine coconut milk, lemon juice, lemon zest, minced garlic, salt, and pepper in a mixing bowl.
- Grease a baking dish with olive oil and place the cod fillets in it.
- Pour the coconut lemon sauce over the cod.
- Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Feel free to substitute cod with other fish like salmon or tilapia. The coconut milk is key for creaminess, but heavy cream can be used in a pinch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: baked cod, coconut lemon sauce, seafood recipe, easy dinner, comfort food