Description
A delicious and crunchy take on cauliflower wings, perfect for a snack or side dish.
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 1 cup all-purpose flour (gluten-free optional)
- 1 cup water or plant-based milk
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt (or to taste)
- Plenty of oil for frying
Instructions
- Preheat the oven to 450°F (232°C).
- Whisk together the flour, water (or milk), garlic powder, onion powder, paprika, and salt until smooth.
- Dip each cauliflower floret into the mixture and shake off the excess.
- Drizzle oil onto a baking sheet, spread the florets into a single layer, and pat with more oil.
- Bake for about 20 minutes or until golden brown, flipping halfway through if desired.
Notes
For extra crunch, consider flipping the florets halfway through baking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: cauliflower wings, crispy, vegetarian appetizer, healthy snack, baking