Description
Savory and hearty Mediterranean steak bowls filled with vibrant veggies and seasoned steak, perfect for any meal.
Ingredients
- Steak (flank or sirloin)
- Cooked quinoa or brown rice
- Cucumber
- Cherry tomatoes
- Red onion
- Feta cheese
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Season the steak with olive oil, salt, pepper, and preferred spices.
- Get a skillet going over medium-high heat.
- Cook the steak for about 4-5 minutes per side for medium-rare. Allow it to rest.
- Chop the cucumbers, tomatoes, and onions in a big bowl.
- Toss in the cooked quinoa or rice along with olive oil, lemon juice, salt, and pepper.
- Slice the rested steak and place it on the veggie mixture, then sprinkle with feta.
Notes
Feel free to use other proteins like chicken or turkey. Veggies can be prepared in advance for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: steak bowls, Mediterranean recipe, healthy meal prep