Description
A comforting grilled steak bowl packed with flavor, featuring tender steak, grilled zucchini, and a creamy sauce, perfect for summer grilling.
Ingredients
Scale
- 1 pound steak (flank, ribeye, or sirloin)
- 2 medium zucchinis, sliced into thick rounds
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 cup sour cream or Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh herbs (chives or parsley)
- 2 cups cooked rice or mashed potatoes
Instructions
- Pat the steak dry with paper towels.
- Season both sides evenly with garlic powder, onion powder, salt, and pepper.
- Let it rest for 15-20 minutes at room temperature.
- Whisk together sour cream or Greek yogurt with Dijon mustard, chopped herbs, and a dash of garlic powder, salt, and pepper in a small bowl. Chill until ready.
- Coat zucchini slices lightly with olive oil, salt, and pepper.
- Grill zucchini over medium-high heat for 2-3 minutes per side until tender and charred.
- Heat a grill pan or skillet with a splash of oil and cook the steak 3-4 minutes per side for medium-rare or until it hits 130°F.
- Rest the steak for 5-10 minutes.
- Slice thinly against the grain, layer rice or mashed potatoes, zucchini, and steak, and drizzle with sauce. Sprinkle extra herbs if desired.
Notes
Feel free to use any cut of steak you prefer and mix in additional veggies.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: grilled steak bowl, summer recipe, easy dinner, healthy bowl