Why Make This Recipe

The Roasted Veggie and Hummus Bowl is a great option for anyone looking for a healthy, delicious meal. It is packed with colorful vegetables, creamy hummus, and fills the belly with wholesome quinoa or rice. This dish is not only nutritious but also easy to prepare. Whether you’re a busy professional, a college student, or a parent looking for a quick dinner, this recipe fits the bill. Plus, it’s vegetarian and can easily be made vegan!

How to Make Roasted Veggie and Hummus Bowl

Ingredients:

1 cup of assorted vegetables (bell peppers, zucchini, carrots, etc.)
1 tablespoon olive oil
Salt and pepper to taste
1 cup hummus
1/2 cup cooked quinoa or rice
Fresh herbs (parsley, cilantro) for garnish

roasted veggie and hummus bowl with colorful vegetables creamy hummus and quinoa healthy easy meal

Directions:

Preheat the oven to 400°F (200°C).
Chop the assorted vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper.
Spread the veggies on a baking sheet and roast for 20-25 minutes until they’re tender and slightly charred.
In a bowl, place a scoop of quinoa or rice as the base.
Add a generous portion of hummus on top.
Once the vegetables are done roasting, top the bowl with the roasted veggies.
Garnish with fresh herbs and serve warm.

How to Serve Roasted Veggie and Hummus Bowl

Serve your Roasted Veggie and Hummus Bowl warm for the best flavor. You can enjoy it as a light lunch or a hearty dinner. This dish pairs well with a slice of whole grain bread or a side salad for a complete meal. It’s also perfect for meal prep, so you can make it ahead and enjoy it throughout the week.

How to Store Roasted Veggie and Hummus Bowl

If you have leftovers, store them in an airtight container in the refrigerator. The roasted veggies will stay fresh for up to 3 days. It’s best to keep the hummus and grains separate from the veggies to maintain their texture. When ready to enjoy, gently reheat the vegetables in the oven or microwave and mix them back together.

Tips to Make Roasted Veggie and Hummus Bowl

Feel free to use any vegetables you have on hand. This recipe is flexible!
To enhance the flavor, add some spices like garlic powder, paprika, or cumin to the veggies before roasting.
If you want it spicier, consider adding a dash of hot sauce or red pepper flakes to the hummus.

Variation

You can switch out the quinoa for brown rice, couscous, or bulgur wheat, depending on your preference. For added protein, chickpeas or grilled chicken can also be included with the roasted veggies.

FAQs

1. Can I use frozen vegetables?
Yes, frozen vegetables work well too! Just make sure to roast them for a couple of extra minutes to help them cook through.

2. Is this recipe gluten-free?
Yes, the Roasted Veggie and Hummus Bowl is gluten-free as long as you use gluten-free grains like quinoa or rice.

3. Can I prepare this dish in advance?
Absolutely! Prepare the veggies, hummus, and grains separately, and assemble the bowl when you’re ready to eat. It makes for an easy grab-and-go meal!

Roasted Veggie and Hummus Bowl

Author: courtney-editor
Total Time: 40 minutes
Yield: 2 servings 1x
Diet: Vegetarian

Print Recipe

Description

A healthy and delicious bowl packed with colorful vegetables, creamy hummus, and wholesome quinoa or rice.

Ingredients

Scale

1 cup assorted vegetables (bell peppers, zucchini, carrots, etc.)
1 tablespoon olive oil
Salt and pepper to taste
1 cup hummus
1/2 cup cooked quinoa or rice
Fresh herbs (parsley, cilantro) for garnish

Instructions

Preheat the oven to 400°F (200°C).
Chop the assorted vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper.
Spread the veggies on a baking sheet and roast for 20-25 minutes until they’re tender and slightly charred.
In a bowl, place a scoop of quinoa or rice as the base.
Add a generous portion of hummus on top.
Once the vegetables are done roasting, top the bowl with the roasted veggies.
Garnish with fresh herbs and serve warm.

Notes

This recipe is flexible; feel free to use any vegetables on hand. Enhance flavor with spices like garlic powder, paprika, or cumin.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 4g
Sodium: 350mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 10g
Cholesterol: 0mg

Keywords: veggie bowl, healthy meal, vegetarian recipe, hummus bowl, quinoa recipe