Description
A healthy and delicious bowl packed with colorful vegetables, creamy hummus, and wholesome quinoa or rice.
Ingredients
Scale
- 1 cup assorted vegetables (bell peppers, zucchini, carrots, etc.)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup hummus
- 1/2 cup cooked quinoa or rice
- Fresh herbs (parsley, cilantro) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the assorted vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper.
- Spread the veggies on a baking sheet and roast for 20-25 minutes until they’re tender and slightly charred.
- In a bowl, place a scoop of quinoa or rice as the base.
- Add a generous portion of hummus on top.
- Once the vegetables are done roasting, top the bowl with the roasted veggies.
- Garnish with fresh herbs and serve warm.
Notes
This recipe is flexible; feel free to use any vegetables on hand. Enhance flavor with spices like garlic powder, paprika, or cumin.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: veggie bowl, healthy meal, vegetarian recipe, hummus bowl, quinoa recipe