Description
A delicious and easy-to-make Chicken Caesar Wrap that combines grilled chicken, crisp romaine, and a light coating of Caesar dressing, all wrapped in a whole wheat tortilla for a satisfying lunch.
Ingredients
Scale
- 1 large chicken breast, cooked and sliced
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 4 whole wheat tortillas
- Croutons (optional)
- Salt and pepper to taste
Instructions
- Combine the sliced chicken, chopped romaine lettuce, Caesar dressing, Parmesan cheese, and croutons in a bowl. Mix well.
- Season with salt and pepper to taste.
- Place a portion of the mixture on each tortilla and roll it up tightly.
- Cut in half and serve immediately or wrap in foil for a lunch option.
Notes
Avoid over-dressing the salad; you want a light coating rather than drowning it. For a picnic-friendly wrap, pack croutons separately to maintain crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 75mg
Keywords: wrap, chicken, caesar salad, quick lunch, healthy