Description
A creamy and comforting salad made with shredded chicken and tzatziki ingredients, perfect for meal prep or a light dinner.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 cucumber, grated
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 cup fresh dill or mint, chopped
- Salt and pepper to taste
- 4 cups mixed greens or lettuce
Instructions
- In a bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and fresh herbs. Mix well.
- Fold in the shredded chicken and season with salt and pepper.
- Serve over a bed of mixed greens or lettuce.
- Enjoy as a healthy lunch prep or weeknight dinner.
Notes
This salad can be made ahead of time, up to 3 days in the fridge if the greens are kept separate. Consider adding chopped toasted pita or roasted chickpeas for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 80mg
Keywords: chicken salad, tzatziki, healthy recipes, meal prep, Mediterranean salad