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Delicious and healthy Strawberry Cashew Oat Bars with oats and nuts

Strawberry Cashew Oat Bars

Delicious homemade bars that combine the flavors of strawberry and cashew for a chewy, dessert-like snack that's surprisingly healthy.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 16 bars
Calories 150 kcal

Ingredients
  

Base Ingredients

  • 1.5 cups rolled oats
  • 1 cup raw cashews can use off-brand
  • 0.5 cup creamy cashew butter can substitute almond or peanut butter
  • 0.25 cup pure maple syrup
  • 0.25 cup Medjool dates, pitted (about 3–4 dates)
  • 1 tsp vanilla extract
  • 0.25 tsp salt
  • 1 cup freeze-dried strawberries, crushed

Topping

  • 0.25 cup white chocolate chips
  • 1 tsp coconut oil
  • Additional freeze-dried strawberries for topping

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper.
  • In a food processor, blend the rolled oats and raw cashews until finely ground.
  • Add the cashew butter, maple syrup, Medjool dates, vanilla extract, and salt to the food processor and blend until well combined.
  • Stir in the crushed freeze-dried strawberries.
  • Press the mixture evenly into the prepared baking dish.

Topping and Baking

  • In a small saucepan, melt the white chocolate chips and coconut oil over low heat, stirring until smooth.
  • Pour the melted mixture over the oat layer and spread it evenly.
  • Top with additional freeze-dried strawberries.
  • Bake for 20–25 minutes or until the edges are lightly golden.
  • Allow to cool completely before slicing into bars.

Notes

These bars keep well in an airtight container for about 5 days in the fridge and can be frozen for up to a month. For best results, let them cool completely before slicing to prevent crumbling.
Keyword Cashew Desserts, Healthy Snacks, Homemade Bars, Oat Bars, Strawberry Bars